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However, as we age, we start to develop the tell-tale problems that indicate it time to do something to help our brain cope with life. However, if this is happening to you more and more, it could be time for some brain training to get your brain back in shape and in top condition.
Everyone knows that as we get older, our cognitive function decreases. And, with age comes worries about dementia and other degenerative brain conditions.
The good news is that now, expert research has shown that if we stay mentally active later in life, our brain function can be preserved, and this helps to stave off age-related mental conditions.
One of the best ways to preserve mental stimulation is to use a brain-training app on your mobile device.
But, with so many different ones out there, how do you choose the right one? Here, we look at the top five available today, so you can choose the best one to suit you.
The basis of brain training is that stimulating the mind improves neuroplasticity — the ability of the brain to reorganize its connections between cells to respond to the requirements of new tasks.
A study that was published in showed that young people who play games that were designed for the purpose of brain training had better processing speeds, executive functions, and working memories.
Possibly the original app designed for brain training, Lumosity has more than 85 million users worldwide.
It involves more than 50 fun and colorful minigames that train the five main cognitive functions: They were designed by more than different researchers across the globe.
When you register with the app, you carry out your own fit test to calibrate memory, attention, and speed. Once the three games have been completed, your results are compared with those from other people in your age group, and this tells you which areas need the most attention to improve.
Learn how your comment data is processed. Site maintained by Synaptic Systems Inc. Online Casinos Could Keep the Ageing Brain in Better Shape In terms of the type of online casino games which are said to nourish the mind to a greater degree, and those experts who have conducted a body of research on the matter concluded that blackjack was responsible for boosting brain health.
Brain Training for the Elderly via the Most Leisurely of Modern Pastimes At the tail end of in an interview with a leading online medicine journal, the MD of the German Association of Interactive Entertainment Software, Felix Falk, echoed these beliefs and sentiments when asked about the role online gaming can play in keeping older minds more attentive.
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